Adapt · Track · Achieve
Most plans assume a perfect week. Shiftova assumes a real one — 25 minutes in a hotel room, five hours of sleep, no time to cook. Tap Shift My Day and the whole day is rebuilt around what you actually have.
One real morning, three taps, a plan that still works.
Your original day
Life happens
No kitchen, no rack, five hours of sleep. Tap Shift My Day.
Your new plan
Rebuilt in three taps — nothing to re-plan yourself.
Cuisines, dietary style, spice level, foods you like and avoid, injuries and limitations, the equipment you have today, and how long you've got. Every plan is built from those, not from a generic prompt.
Built for imperfect weeks
“Missed workouts, travel, poor sleep, eating out and schedule changes shouldn't erase your progress.”
That's the whole design principle behind Shiftova. We're in beta and building with early users — real results and testimonials will land here as they come in, not before.
One tap when plans change: time, place, energy. The workout, meals and macros are rebuilt around the day you actually have.
Workout, meals, protein and water for today — not a wall of options to configure.
Knee or shoulder issues, back sensitivity, allergies, the equipment you actually have — the plan works within them.
Hotel-room sessions, restaurant meals logged for macros, and a day that adjusts instead of breaking.
Your weekly budget shapes which meals get planned, then the shopping list is built from those meals.
Pair with a buddy or a small group. Completed days only — no leaderboards.
Start free. Pro unlocks the food side — meal swaps, full recipes and grocery lists — with a 7-day free trial.
$0
forever
Daily adaptive workout, a basic meal plan with macros, weight and water tracking, crews, and one Shift per day.
$4.17/month
$49.99 billed annually — two months free
7-day free trial · tax included
Everything in Free, plus unlimited Shifts, meal and exercise swaps, detailed recipes, and a budget-aware grocery list.
$4.99/month
billed monthly · 7-day free trial · tax included
Unlimited Shifts, meal and exercise swaps, detailed recipes with prep steps, and a budget-aware grocery list.
Pro renews automatically until cancelled. 30-day money-back guarantee. Paddle.com is the Merchant of Record for all orders.