Simple pricing

Start free. Pro adds the food side — swaps, full recipes and grocery lists — and comes with a 7-day free trial. Prices include tax; billing is handled by Paddle.

Free

forever

Daily adaptive workout plan
Basic daily meal plan with calories and macros
Weigh-ins, water and macro tracking
Buddy and small-group crews
1 Shift My Day rebuild per day
Log restaurant meals manually

Create a free account

Best value

Pro — yearly

$4.17

per month, billed annually as $49.99 — two months free

Prefer monthly? Pro is also $4.99/month, billed monthly.

Everything in Free
Unlimited Shift My Day rebuilds
Meal swaps in one tap
Detailed recipes with prep steps and per-serving macros
Budget-aware weekly grocery list
Exercise substitutions and alternatives
Automatic eat-out macro estimates

Start 7-day free trial

Pro renews automatically at $4.99/month or $49.99/year until cancelled. Cancel any time from the billing page — Pro stays active until the end of the period you paid for. 30-day money-back guarantee; see our Refund Policy. Paddle.com is the Merchant of Record for all orders.